Nutrition: Vitamins & Minerals

Eat well. Feel strong.

No counting every crumb and no guilt. Just see what your food gives you, and build a body you feel good in, one meal at a time.

Made for how you want to feel

• Protein first. Protein is what keeps you full and helps you look toned rather than just smaller, so it sits at the top of your day.
• See the good stuff. Iron, vitamin D, fiber, calcium. See what your meals give you, and which everyday foods fill the gaps.
• A calm scale. Your weight jumps every morning because of water, salt and sleep. We show your weekly trend instead, so one bad morning never ruins a good week.

Logging in seconds

• Just type it. "Oats with banana and a coffee." Done.
• Snap the label. Point your camera at the nutrition facts.
• Scan the barcode. Packaged food is in with one tap.

You can always check the amounts before anything is saved.

The science behind it

Writing down what you eat is one of the best-studied habits for a healthier body.

• It works. In a study of nearly 1,700 people, keeping a food diary doubled weight loss. Hollis et al., Am J Prev Med, 2008 · summary
• Again and again. Across 22 studies, people who tracked what they ate consistently lost more weight. Burke, Wang & Sevick, J Am Diet Assoc, 2011
• It gets easier. Logging took 23 minutes a day in the first month and under 15 by month six. Logging often mattered more than logging for long. Harvey et al., Obesity, 2019
• Protein builds strength. With strength training, more protein means more muscle and strength, up to about 1.6 g per kg of body weight a day. Morton et al., Br J Sports Med, 2018

Start today

You don't need a perfect diet. You need a little more protein, a few more colors on your plate, and a way to see you're getting there.

Download Nutrition on the App Store.